Registration closes in
A 3-day live alkaline food workshop
Learn to prepare natural meals in just 3 days.
Come into the kitchen with Rere & Jay.
Learn what to buy, how to prepare satisfying raw and cooked alkaline meals, and how to build your own 7-day alkaline eating plan.
Alkaline, plant-based foods. Traditional ingredients. Jamaican roots. Practical guidance for your own kitchen. 4-6 December 2026, 6-7 pm UK / 1-2 pm New York / 10-11 am LA each day.
£97 →
Registration closes Thursday 3 Dec
You want to eat more naturally.
But what do you actually make?
You’ve watched the videos. Saved the recipes. Looked through ingredient lists. Then dinner comes around, and you’re still wondering what to put on your plate.
What goes together? How do you make it taste good? Can you still enjoy cooked meals?
We work with alkaline, plant-based foods. We’ll show you the ingredients we use, bring them to life in the kitchen and help you plan a week you can look forward to.
Let’s work through it together. Three days. Your kitchen.
// here’s exactly what you get
The 3 days.
Day 1 · Fri 4 Dec
Know what to buy.
Live with Rere: your ingredients and your shopping list
6-7 pm UK · replay for one week
We’re covering
- our selected alkaline ingredients
- the approach behind them
- how to make sense of your shopping list
- Jamaican bush traditions and their place in natural living
You’ll leave with
your own shopping list.
Day 2 · Sat 5 Dec
Learn how to prepare it.
Live with Jay: three recipe demonstrations, raw and cooked
6-7 pm UK · replay for one week
We’re covering
- three alkaline recipes, step by step
- the ingredients and why they work
- flavour combinations
- the techniques behind the finished plate
You’ll leave with
three repeatable recipes and written recipe cards.
Day 3 · Sun 6 Dec
Put your week together.
Live with Rere & Jay: your own 7-day eating plan
6-7 pm UK · replay for one week
We’re covering
- bringing everything into your own routine
- planning alkaline meals around what you enjoy
- the ingredients you’ve chosen
- the time you actually have
You’ll leave with
your own plan for the week ahead.
// + included
Yours to keep.
The alkaline ingredient guide
and shopping-list worksheet
Our selected alkaline foods, so you know exactly what to buy.
Recipe cards
for all three recipes
Written step by step, so you can practise at home after the demonstrations.
The 7-day planner
with guidance to complete it
Build a week around what you enjoy and the time you have.
Everything for
£973 live sessions · replays for one week · private WhatsApp group · time for your questions
// come learn with us
Rere & Jay.
There’s something beautiful about understanding what you’re eating and knowing how to prepare it yourself.
Rere brings her experience of natural living, juicing and traditional herbal education. Jay, The Naturalist Way, brings years of preparing alkaline meals and serving people through food and community.
Together, we’ll help you bring the learning into your own kitchen.
// a few questions before you join
Questions.
Do I need cooking experience?
No. You don’t need advanced skills. We’ll explain the preparation step by step.
Do I have to eat everything raw?
No. Everything is plant-based, and we’ll explore both raw and cooked meals.
Do I need to cook along?
No. You can watch the demonstrations and practise afterwards. Ingredients for practising at home are bought separately.
What if I can’t attend live?
Every session is recorded. You can watch the replays for one week after each session.
How do I join the sessions?
The sessions are streamed live on YouTube. After you book, you’ll get your link by email and in the workshop WhatsApp group.
Will I find the ingredients where I live?
Availability varies. We’ll talk about sourcing and suitable alternatives within the approach we teach.
Can I join from America?
Yes. Each session starts at 1 pm New York time and 10 am Los Angeles time, on 4, 5 and 6 December. Checkout is in pounds sterling; your bank may apply a currency conversion charge.
Is this a parasite treatment?
No. This is an educational workshop about ingredients, preparation and meal planning. Jamaican bush traditions are introduced without diagnosis or treatment plans.
Can I get a refund?
Yes, a full refund if you ask before the first session starts on Friday 4 December. After the first session, we can’t offer refunds. Email info@thenaturalistway.com.
// registration closes thu 3 dec
You can keep
saving recipes.
Or you can start cooking.
Imagine your next food shop with a plan in your hand. You know what you’re buying. You’ve seen how to prepare it. And you’ve worked out where it fits into your week.
Come spend three days creating that with us.
4-6 December 2026 · live online · £97
Closes Thursday 3 December at 8 pm UK / 3 pm New York / 12 noon LA
With love,
Jay & Rere